Gupakira ibiryo bikonje
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Gupakira ibiryo bikonjesha - Umufuka wibiryo bikonje
Abantu benshi kandi benshi bahitamo ibicuruzwa byiteguye kurya-guhitamo kwambere gushira ibiryo byiza kumeza.Isoko ryagutse kandi riva mu mbuto n'imboga rishyiramo poroteyine, pasta n'ibindi biribwa byinshi.
Kwamamara kwibiribwa byafunzwe bituma bigora ibirango guhagarara mumarushanwa.Niyo mpamvu gupakira ibiryo byabigenewe ari ngombwa.Tuzakora ibicuruzwa byawe birushanwe mumarushanwa kandi dushimishe abakiriya bawe.
