Ibiryo bikonje
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Gupakira ibiryo bikonjesha - Umufuka wibiryo bikonje
Abantu benshi kandi benshi bahitamo ibicuruzwa byiteguye kurya-guhitamo kwabo gushira ibiryo byiza kumeza.Isoko ryagutse kandi riva mu mbuto n'imboga ririmo poroteyine, pasta n'ibindi biribwa byinshi.
Kwamamara kwibiryo bikonje bituma bigora ibirango guhagarara mumarushanwa.Niyo mpamvu gupakira ibiryo byabugenewe ari ngombwa.Tuzakora ibicuruzwa byawe birushanwe mumarushanwa kandi dukure ibitekerezo kubakiriya bawe.
